In celebration of International Yoga Day, Poddar International College, under the aegis of the Poddar Institute, inaugurated a week-long campaign titled “Yoga, Meditation, and Health Awareness” on June 21. This special initiative is being conducted in collaboration with prominent organizations such as Isha Foundation, Heartfulness, Mahatma Gandhi Hospital, Shri Yoga, Brahma Kumaris, and Geeta Pariwar.
The campaign kicked off with yoga sessions held at various locations across Jaipur, including:
Ryan International School, JagatpuraAtmanirbhar Old Age Home Vardhman Swapnalok Residency Welfare Society, Jhotwara Poddar International College Auditorium Madhu Bal Niketan School Residential Society Vaishali Estate–Amrapali Public Park Mahavir Bhavan (for young children), Vardhman Residency, among others.
The program began with a welcome address by a guest from Isha Foundation, followed by a guided yoga session focusing on Upa-Yoga and breathing techniques inspired by Sadhguru. These exercises aimed to enhance physical flexibility, mental clarity, and emotional balance.
Students, faculty, staff, and community members actively participated, describing the sessions as deeply reflective, calming, and rejuvenating. Participants engaged in various yoga practices such as Anulom-Vilom, Kapalbhati, Bhramari, Tadasana, Vrikshasana, and Shavasana.
The inaugural day concluded with a vote of thanks by Dr. Anand Poddar, who praised the efforts of the NSS Club and Isha Foundation, calling the sessions highly beneficial for all attendees.
Throughout the week, the campaign will feature:Daily yoga and meditation sessions led by certified trainers Mental wellness and emotional well-being workshops.Sessions titled “Be Your Own Healer” and “Happiology”.Health check-up camps Essay and drawing competitions in local schools
This initiative aims to instill regular yoga and mindfulness practices among students, educators, and citizens, encouraging holistic health and a more balanced lifestyle.
Poddar Institute has been actively integrating spirituality and wellness with education, marking a unique and impactful step towards societal well-being. This campaign stands as a commendable effort to promote mental, physical, and spiritual development within the community — a true contribution toward building a healthier and more conscious society.